annqc's Journal, 23 May 2012

154.4 lb Lost so far: 7.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 30.37g | Prot: 53.83g | Carb: 148.33g.   Breakfast: Flaxseed Seeds, Low Fat Almond Milk, Strawberries, Bran Cereal. Lunch: Whole Wheat Pita Bread, Mushrooms, Baby Spinach, Baked or Broiled Salmon. Dinner: Zinfandel Wine, Scallops, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Toasted Multigrain Bread. more...

2144 kcal

Activities & Exercise: stairs - 5 minutes, Stretching (yoga) - 4 minutes, Circuit Training - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...