Weigh In record (no journal entry) for 11 January 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1325 kcal
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Fat: 59.55g | Prot: 29.49g | Carb: 179.58g.
Breakfast: Kerupuk Makanan Ringan, Yupi Tutti Frutti, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Tiram, Kubis, Bimoli Minyak Goreng, Bango Kecap Manis. Lunch: Bango Kecap Manis, Teh Hijau, Telur (Utuh), Kerupuk Makanan Ringan, Superindo Kerupuk Kemplang Panggang, Kubis, Bimoli Minyak Goreng. more...
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losing 4.1 lb a week
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