Weigh In record (no journal entry) for 14 April 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2010:
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2639 kcal
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Fat: 101.95g | Prot: 105.75g | Carb: 343.00g.
Breakfast: Orange Juice, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: Vanilla Yogurt (Lowfat), Apples, LEAN CUISINE SALISBURY STEAK *. Dinner: Macaroni or Noodles with Cheese, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Applesauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheese Crackers, Cantaloupe Melons, Kiwi Fruit, Peanut Butter Cookies, Roasted Salted Cashew Nuts, Peanut Butter Filled Sandwich Cracker. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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