Weigh In record (no journal entry) for 11 January 2018
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239.4 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1150 kcal
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Fat: 20.82g | Prot: 60.97g | Carb: 171.20g.
Breakfast: Champignons, Gurke (Geschält), Hofmaier Truthahnbrust, Lidl Roggenvollkornbrot. Lunch: Champignons, Gurke (Geschält), Goldmarie Braten Natur, Lidl Roggenvollkornbrot. Dinner: Champignons, Aldi Rote Paprika, Trattoria Alfredo Deliziosa Margherita. more...
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losing 10.8 lb a week
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