fay1818's Journal, 11 January 2018

Hi everyone
Wishing you the best in achieving your goal weight.

I'm a newbie
My aim is to lose 20-30 kilograms in 2018

176.4 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 39.84g | Prot: 97.63g | Carb: 222.46g.   Breakfast: Black Tea, Woolworths Lebanese Bread, Egg White , Poached Egg , Cantaloupe (Rockmelon). Lunch: Gloria Jeans Flat White Skim Milk (Regular), Subway 6" Veggie Delite on Wheat. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Garlic , Onions , Capsicum, Coles Sunflower Oil, Mushrooms , Cooked Carrots (from Fresh), Tomatoes, Chicken Breast. Snacks/Other: Apples , Bananas , Cadbury Old Gold Dark Chocolate 70% Cocoa, Yoplait Forme Zero, Cantaloupe (Rockmelon). more...

2579 kcal

Activities & Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...