RickRhodesSr's Journal, 23 May 2012

295.6 lb Lost so far: 73.2 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 34.08g | Prot: 173.46g | Carb: 291.98g.   Breakfast: Original Powder Creamer, Sweet 'N Low, Lowfat Cottage Cheese, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly, Turkey Bacon. Lunch: Lowfat Cottage Cheese, Red Bell Pepper, Solid White Albacore Tuna, pretzels, Fat Free Miracle Whip, Light 35 Wheat Bread. Dinner: Turkey Italian Sausage, Farfalle, Zucchini, Mushrooms, Onions, Green Peppers, Red Tomatoes (Stewed, Canned). Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Squares, Light String Cheese. more...

5181 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...