Weigh In record (no journal entry) for 10 January 2018
|
220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 January 2018:
|
317 kcal
|
Fat: 9.71g | Prot: 26.40g | Carb: 32.95g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Navels Oranges , Oranges . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ward197's weight history
|