Weigh In record (no journal entry) for 23 May 2012
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1820 kcal
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Fat: 134.62g | Prot: 94.34g | Carb: 175.83g.
Breakfast: Gouda, Rustikal, So Leicht (5% Fett), Philadelphia mit Milka. Lunch: Debrecziner. Dinner: Gouda oder Edamer, Heidelbeeren, Cantaloupe Melonen, Strauchtomaten, Genießerwürfel Tomaten & Basilikum. Snacks/Other: Chocolate Sticks Dark Intense, Nimm2, kinder schokolade. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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