Kenmiddlebrooks's Journal, 23 May 2012

137.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 48.77g | Prot: 150.37g | Carb: 215.82g.   Breakfast: Chocolate Peanut Butter Bar, Nonfat Strawberry Greek Yogurt, Watermelon, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Green Peppers (Chopped, Frozen), Feta Cheese, Greek Olives, Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Peanut Butter Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Fat Free Small Curd Cottage Cheese (Snack Size), Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Multi Grain Cheerios Peanut Butter, Revolution Chocolate Peanut Caramel Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...