Weigh In record (no journal entry) for 10 February 2016
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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570 kcal
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Fat: 10.79g | Prot: 59.77g | Carb: 66.18g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Kroger Low Fat Cottage Cheese, Mediterranean Plain Pita Bread. Lunch: Mediterranean Plain Pita Bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Bee Sweet Grapefruit. more...
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losing 0.5 lb a week
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