Weigh In record (no journal entry) for 06 December 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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885 kcal
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Fat: 19.70g | Prot: 85.04g | Carb: 93.35g.
Breakfast: Coffee with Cream and Sugar, 4 Grain Hard Boiled Eggs. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Shaw's Multi Grain Whole Grain Bread, Salmon. Dinner: Harvest Sensations Organic Kale Salad, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oranges, Oranges. more...
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gaining 0.5 lb a week
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faranak dj's weight history
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