Weigh In record (no journal entry) for 10 January 2018
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96.4 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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869 kcal
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Fat: 45.46g | Prot: 36.71g | Carb: 78.21g.
Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Tomato Vegetable Soup (Prepared with Water), Calavo Avocado. more...
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losing 9.1 lb a week
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