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卡重後，早餐把防彈拿掉，繼續以每天0.2kg速度進行
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157.4 lb
Lost so far: 36.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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648 kcal
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Fat: 51.98g | Prot: 37.14g | Carb: 9.96g.
Breakfast: 青蔥, 洋車前子粉, 芥蘭菜花(食藥資料庫), 食藥署統計 雞腿（肉雞）, 黃殼雞蛋(食藥資料庫). Lunch: 帶皮三層肉(豬五花肉帶皮), 芹菜(青梗), 自製漢堡肉aprilll, 綠櫛瓜(食藥資料庫). Snacks/Other: 光泉 起司, 黑巧克力90%, 美式咖啡(食藥資料庫). more...
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losing 6.2 lb a week
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