Weigh In record (no journal entry) for 11 January 2018
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103.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1054 kcal
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Fat: 48.37g | Prot: 60.74g | Carb: 95.08g.
Breakfast: 新東陽 火腿, 蛋餅, 旺旺 雪餅, 拿鐵咖啡. Lunch: 雞蛋, 全麥饅頭. Dinner: 火鍋, 百事 (Pepsi) 奇多家常起司口味玉米棒. more...
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gaining 2.3 lb a week
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