Weigh In record (no journal entry) for 10 January 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2018:
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1158 kcal
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Fat: 40.77g | Prot: 61.12g | Carb: 139.74g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kroger Superfood Salad, Aidells Chicken & Apple Sausage. Dinner: Casey's Taco Pizza. more...
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losing 18.9 lb a week
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