Weigh In record (no journal entry) for 10 January 2018
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206.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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974 kcal
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Fat: 34.28g | Prot: 110.25g | Carb: 70.87g.
Breakfast: 365 Organic Marinara Sauce, Corn Tortilla, Egg, Coffee with Cream. Lunch: Corn Tortilla, Sour Cream, Publix Shredded Sharp Cheddar Cheese, Del Real Foods Shredded Chicken, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Morningstar Farms Spicy Black Bean Burger, Del Real Foods Shredded Chicken. Snacks/Other: Goya Black Beans, Wyman's Fresh Frozen Wild Blueberries. more...
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2796 kcal
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Activities & Exercise:
Yoga - 30 minutes, Elliptical - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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