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New year resolution showing results
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161.6 lb
Lost so far: 1.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1825 kcal
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Fat: 43.96g | Prot: 69.25g | Carb: 287.30g.
Breakfast: Co-Op White Farmhouse Batch Loaf, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Cooked Leek, Tesco Cod Loin, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Light or Dark Holiday Type Fruit Cake, Tesco Milk Chocolate Coins, Coconut Coated Marshmallow, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Tesco Milk Chocolate Coins. more...
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losing 3.0 lb a week
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