tertle83's Journal, 14 April 2010

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206.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1881 kcal Fat: 65.08g | Prot: 82.04g | Carb: 222.63g.   Breakfast: Ruby Red Grapefruit Juice, Cheerios. Lunch: m&m, cupcake, vinegar, egg, salad. Dinner: Light House Italian Dressing, Mixed Salad Greens, Steamfresh Broccoli, Cauliflower & Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Angel Food Cake, Cool Whip, Strawberries, Light Beer. more...
2674 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 1.4 lb a week

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