GillyBean_07's Journal, 23 May 2012

162.3 lb Lost so far: 3.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 42.23g | Prot: 106.79g | Carb: 102.72g.   Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Bananas. Dinner: Roasted Potato, Cooked Summer Squash, Mushrooms, Chicken Drumstick, Chicken Wing. Snacks/Other: Biltong. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...