Weigh In record (no journal entry) for 10 January 2018
|
194.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
541 kcal
|
Fat: 10.90g | Prot: 15.66g | Carb: 91.80g.
Lunch: Campbell's Cream of Chicken Soup, Penne, Basmati Rice. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|