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Yes so I had a set back - but the source of my stress is gone. I'm good to go!
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230.3 lb
Lost so far: 14.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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565 kcal
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Fat: 30.86g | Prot: 27.02g | Carb: 41.88g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Hot Pockets Steak & Cheddar. more...
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gaining 0.8 lb a week
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