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23.7
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224.2 lb
Lost so far: 9.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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3731 kcal
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Fat: 109.68g | Prot: 94.07g | Carb: 484.62g.
Breakfast: Volkoren Kracker, Aardbeien Confiture, Hazelnootpasta. Lunch: Fruitsalade Ananas, Appel en Druif, Quarter Pounder, Mosterdsoep met Spekjes en Tuinkruiden. Dinner: Sugo Pastasaus Kruiden, Zilvervlies Rijst, Linzen Pure. Snacks/Other: Pringles Cheese&Onion, Blikje Bier 33Cl. more...
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4186 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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