Weigh In record (no journal entry) for 23 May 2012
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2304 kcal
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Fat: 99.67g | Prot: 118.53g | Carb: 236.78g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Chili Con Carne (Zubereitet). Dinner: Hartgekochtes Ei, Putenfilet Streifen, Spargel (Frischware). Snacks/Other: Luflee Caramel, XL Energy Dextrose, Granny Smith Äpfel, Leger. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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