Rbellie's Journal, 23 May 2012

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 109.47g | Prot: 81.93g | Carb: 124.92g.   Breakfast: Avocados, Soy Milk, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain, Cooked), Baked or Grilled Fish. Snacks/Other: Brazil Nuts, Protein Bar, Almonds, Fuji Apples. more...

3248 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...