Weigh In record (no journal entry) for 10 January 2018
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368.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1812 kcal
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Fat: 81.21g | Prot: 88.45g | Carb: 190.42g.
Breakfast: Yogi Ginger Tea, Sam's Choice Purified Drinking Water (20 oz), Yogi Ginger Tea, McDonald's Sausage McMuffin with Egg. Lunch: Lipton Peach Iced Tea (20 oz), Wingstop Veggie Sticks, Wingstop Hot Wings. Dinner: Sam's Choice Purified Drinking Water (20 oz), New York Texas Toast Cheese & Garlic Croutons, New York Texas Toast Cheese & Garlic Croutons, Taylor Farms Fiesta Salad. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Honey Nut Cheerios, Wrigley Extra Peppermint Gum, Wrigley Doublemint Gum. more...
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4563 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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