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chriscole11
Journal
10 Jan 18
chriscole11's Journal, 10 January 2018
chriscole11's Profile
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Weigh In record (no journal entry) for 10 January 2018
174.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
933 kcal
Fat: 34.97g | Prot: 55.68g | Carb: 103.75g.
Breakfast:
Great Value Organic Ground Flax Seed , Kirkland Signature Frozen Whole Strawberries, Red Delicious Apples, Bananas , Mixed Salad Greens.
Lunch:
Hard-Boiled Egg .
Dinner:
Ian's Panko Bread Crumbs - Italian Style, Parmesan Cheese (Shredded) , Ground Turkey.
more...
2331 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 2 hours.
more...
losing 22.4 lb a week
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