Weigh In record (no journal entry) for 10 January 2018
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1708 kcal
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Fat: 81.93g | Prot: 113.24g | Carb: 124.86g.
Breakfast: Onions, Scrambled Egg, Bacon. Lunch: Fettuccine. Dinner: Great Value Ranch Dressing, Carrots, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). more...
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losing 4.2 lb a week
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