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Have generally been enjoying myself!! Gained 12 lbs over last 3.5 months.
Going away next week, so panic mode!!!
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2018:
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923 kcal
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Fat: 30.54g | Prot: 25.10g | Carb: 124.64g.
Breakfast: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tangerine, Tesco Lightly Salted Rice Cake, Tesco Reduced Fat Houmous. Dinner: Tetley Tea with Semi-Skimmed Milk, Birds Eye Vegetable Burgers, Broccoli, Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Nescafe Coffee with Semi-Skimmed Milk, Walnuts. more...
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2199 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.8 lb a week
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