Weigh In record (no journal entry) for 10 January 2018
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1420 kcal
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Fat: 112.82g | Prot: 69.77g | Carb: 40.41g.
Lunch: Bulletproof Fudge Brownie Collagen Protein Bar, Coffee, Bulletproof Collagen Protein Bite Vanilla Shortbread. Dinner: Avocados , Shrimp, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: La Croix Passionfruit Sparkling Water, Hansung Food Cabbage Kimchi, Kerrygold Pure Irish Butter, Perkins Restaurant Two Large Fresh Eggs, Pork Belly . more...
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losing 4.2 lb a week
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