fauxtudor's Journal, 14 April 2010

117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 71.14g | Prot: 50.60g | Carb: 157.12g.   Breakfast: Almond Biscotti. Dinner: Meat Loaf, Mashed Potato (from Fresh), Caesar Salad with Romaine, Multigrain Bread, cao fruit salad. Snacks/Other: Classic Coffee Cake. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...