mgian's Journal, 10 January 2018

185.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 72.46g | Prot: 78.51g | Carb: 72.67g.   Breakfast: Coffee, Almond Milk. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese, Turkey Sandwich. Dinner: Lasagna with Meat, Red Table Wine. more...

5026 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 5 minutes, Stairs (Climbing Stairs) - 2 hours and 15 minutes, Resting - 4 hours and 5 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours and 25 minutes, Sleeping - 8 hours. more...