Weigh In record (no journal entry) for 10 January 2018
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1681 kcal
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Fat: 66.96g | Prot: 38.60g | Carb: 244.45g.
Breakfast: Pierce Chicken Wing Dings, Krispy Kreme Glazed Apple Pie, Coffee with Cream and Sugar. Lunch: Tostitos Original Restaurant Style Chips, Tostitos Chunky Salsa Medium, Pepsi Wild Cherry Pepsi. Dinner: Pepsi Wild Cherry Pepsi, Smoked Pork Sausage, Publix Hotdog Buns. Snacks/Other: Gumdrops. more...
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losing 11.2 lb a week
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