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I’m looking for the proper ratios for protein and carbs. Today I’m way too high in carbs but I will balance with much more protein through the day.
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2018:
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190 kcal
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Fat: 1.00g | Prot: 5.00g | Carb: 47.00g.
Breakfast: Frosted Mini-Wheats - Blueberry. more...
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