jmmays211's Journal, 14 April 2010

241.2 lb Lost so far: 2.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 53.80g | Prot: 192.00g | Carb: 149.50g.   Breakfast: Metamucil, 100% Premium Vanilla Whey Protein. Lunch: Gourmet Oven Roasted Almonds Seasoned with Sea Salt, Premium Minis Original Saltine Crackers, Organic Ground Flaxseed, Special K Multi-Grain Crackers, Chunk Light Tuna. Dinner: Chicken Helper - Chicken Fried Rice. Snacks/Other: Corned Beef. more...

3464 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 11 hours, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...