paupey's Journal, 10 January 2018

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 57.88g | Prot: 63.87g | Carb: 115.82g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...

2976 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...