Weigh In record (no journal entry) for 10 January 2018
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1246 kcal
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Fat: 59.89g | Prot: 67.34g | Carb: 111.55g.
Breakfast: Coffee, Kombucha, Egg, Dempster's Whole Grain Bread. Lunch: Mug Diet Root Beer, A&W Restaurant Mama Burger. Dinner: Butter , Mayonnaise , Turkey Meat , Wonder Hamburger Buns, Beet Soup (Borscht). more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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