Weigh In record (no journal entry) for 10 January 2018
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1414 kcal
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Fat: 60.75g | Prot: 41.47g | Carb: 180.54g.
Breakfast: Oatmeal, Whole Milk. Lunch: Ashoka Matar Paneer, Brown Rice. Dinner: Purity Farms Organic Ghee Clarified Butter, Deep Paneer Paratha. Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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padsalgikar's weight history
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