Weigh In record (no journal entry) for 22 May 2012
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1405 kcal
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Fat: 75.87g | Prot: 78.62g | Carb: 92.98g.
Breakfast: No Calorie Sweetener, Tea (Brewed), Fried Egg without Fat, Green Pepper Sauce, Original Liquid Coffee Creamer. Lunch: Ground Beef, Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), VineSweet Mini Peppers. Dinner: Pico De Gallo, Scrambled Egg. Snacks/Other: Raw Honey, Breaded Chicken Patties. more...
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2377 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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