Weigh In record (no journal entry) for 10 January 2018
|
247.1 lb
Lost so far: 77.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1236 kcal
|
Fat: 35.61g | Prot: 81.13g | Carb: 148.44g.
Breakfast: House Salad, Grilled Chicken. Lunch: HMR HMR 120 Vanilla Shake. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans, HMR Lasagna with Meat Sauce. Snacks/Other: Coffee with Cream and Sugar, HMR HMR 70 Plus Vanilla Shake. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|