Weigh In record (no journal entry) for 10 January 2018
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126.7 lb
Lost so far: 12.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1361 kcal
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Fat: 45.33g | Prot: 56.76g | Carb: 179.96g.
Breakfast: Coffee, Milk (Nonfat), Honey, 365 Organic Steel Cut Oats, Townsend Farms Organic Blackberries. Lunch: Sargento Natural Provolone Cheese, Calavo Avocado, 365 Organic Jumbo Green Olives, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Blue Diamond Artisan Nut-Thins - Flax Seeds, Tanimura & Antle Romaine Lettuce. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Hiland Fat Free Skim Milk, Coffee. more...
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losing 4.9 lb a week
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