Weigh In record (no journal entry) for 10 January 2018
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1680 kcal
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Fat: 67.43g | Prot: 117.27g | Carb: 161.01g.
Breakfast: Oranges, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Black Beans (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Oranges, Deli Sliced Ham, Chicken Breast. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Dessert Crepe, Nachos with Cheese. Snacks/Other: Almonds. more...
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3148 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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