Weigh In record (no journal entry) for 10 January 2018
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1402 kcal
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Fat: 93.44g | Prot: 81.88g | Carb: 68.05g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, BodyLab Liquid Gold. Lunch: Sour Cream, Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Butter, Kraft Ranch Dressing, Andy Boy Romaine Lettuce. Dinner: Kalona Super Natural Organic Whole Milk, Isagenix IsaLean PRO - Strawberry Cream. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca delectables Premium caramels. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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