Weigh In record (no journal entry) for 10 January 2018
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206.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1584 kcal
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Fat: 85.00g | Prot: 82.00g | Carb: 117.00g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Mod Pizza Mad Dog Pizza. more...
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losing 0.8 lb a week
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ektil's weight history
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