Weigh In record (no journal entry) for 10 January 2018
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118.1 lb
Lost so far: 3.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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292 kcal
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Fat: 9.56g | Prot: 7.53g | Carb: 49.64g.
Breakfast: Spectrum Chia Seeds. Lunch: Smucker's Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Oroweat Sandwich Thins - Multi-Grain, Apples . more...
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losing 3.5 lb a week
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anikadash12's weight history
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