Weigh In record (no journal entry) for 10 January 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1147 kcal
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Fat: 72.66g | Prot: 73.87g | Carb: 51.21g.
Breakfast: Egg, Clarified Butter Ghee, Leeks, Kale. Lunch: Chosen Foods Avocado Oil Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Cos or Romaine Lettuce. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chosen Foods Avocado Oil Mayonnaise, Gluten Free Bread, Ocean's Crabmeat, Portabella Mushrooms (Grilled). more...
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2117 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 14.0 lb a week
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Mlle Leacock's weight history
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