Weigh In record (no journal entry) for 10 January 2018
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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674 kcal
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Fat: 21.78g | Prot: 39.21g | Carb: 82.75g.
Lunch: Melancia, Pernil Assado, Filé de Peixe Empanado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Alface Americana, Alface de Folha Verde, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 10.3 lb a week
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Mônica Azevedo's weight history
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