Weigh In record (no journal entry) for 10 January 2018
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202.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2089 kcal
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Fat: 64.97g | Prot: 72.57g | Carb: 307.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Chipotle Mexican Grill Black Beans, Canada Dry Ginger Ale (12 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Grilled Chicken. more...
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losing 9.1 lb a week
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