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agravet
Journal
23 May 12
agravet's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
227.5 lb
Lost so far:
6.2 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
813 kcal
Fat: 17.80g | Prot: 71.70g | Carb: 82.90g.
Breakfast:
Chocolate Shake.
Lunch:
Vegetable Soup, nutrilett chicken soup.
Dinner:
Vegetable Soup, Vegetable Soup, nutrilett chicken soup.
Snacks/Other:
Chocolate Caramel Bar.
more...
3012 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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