Weigh In record (no journal entry) for 10 January 2018
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1164 kcal
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Fat: 56.09g | Prot: 82.44g | Carb: 80.42g.
Breakfast: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Lunch: Queso Gouda o Edam, Jamón Picado, Bimbo Tortillas, Pechuga de Pollo, Huevo Cocido, Jugo de Papaya. more...
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losing 10.8 lb a week
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