Weigh In record (no journal entry) for 10 January 2018
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327.0 lb
Lost so far: 20.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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3231 kcal
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Fat: 125.52g | Prot: 79.38g | Carb: 230.88g.
Breakfast: Clam Chowder, Great Value French Onion Chip Dip, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: CookOut Cheeseburger, CookOut Onion Rings, CookOut Hush Puppies. Dinner: Lay's Wavy Original Potato Chips. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Lance Cheddar Cheese Crackers. more...
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losing 0.2 lb a week
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